Weigh In record (no journal entry) for 03 November 2021
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72.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2068 kcal
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Fat: 73.33g | Prot: 162.80g | Carbs: 197.28g.
Breakfast: Apel, Kerupuk Udang, Jeruk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Telur Dadar, Tempe Bacem, Tahu Bacem, Jamur Putih (Ditumis), Minyak Kelapa, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Bubur Ayam, Fitbar Fitbar Choco Delight, Yakult Yakult, Singkong Goreng. Snacks/Other: Tempe Goreng, BSN Syntha-6 Isolate. more...
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Gaining 0.5 kg a Week
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m.ihsan31's Weight History
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