|
lingkar leher : 34
lingkar lengan : 28
lingkar perut :70
lingkar paha : 51
|
51.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1580 kcal
|
Fat: 40.71g | Prot: 105.66g | Carbs: 195.76g.
Lunch: Mangga, Nasi Putih, Telur Dadar, Sambal Goreng Kentang. Dinner: Lalapan, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Daun Bawang, Terung, Sambal Goreng Kentang, Telur Dadar, Nasi Putih. Snacks/Other: Regal Regal Marie Biscuit, Tora Bika Diety Instant Coffee, Natlab Soy Protein Isolate Vanilla. more...
|
|
1570 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Showering - 10 minutes, Cleaning - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiwihandika1509's Weight History
|