Weigh In record (no journal entry) for 03 November 2021
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1488 kcal
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Fat: 48.39g | Prot: 88.75g | Carbs: 177.43g.
Breakfast: Susu Kedelai, Tempe Orek, Nasi Kuning. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Asin, Nasi Putih, Terong Balado. Dinner: Nasi Putih, Soto Daging. Snacks/Other: Martabak Manis, Donat Dilapisi Gula, Teh Manis. more...
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Losing 0.8 kg a Week
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riastiwi's Weight History
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