Weigh In record (no journal entry) for 03 November 2021
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1985 kcal
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Fat: 55.70g | Prot: 77.51g | Carbs: 276.68g.
Lunch: Fladenbrot, Gemischter Salat mit Dressing, Naturjoghurt (Fettarm), Thunfisch in Wasser (Konserviert), Nudeln, Chili Con Carne mit Bohnen. Dinner: Nutella Nutella, Hofer Milchbrötchen (40g), Glühwein, Fladenbrot, Schokoladenkuchen (ohne Glasur), Tortellini mit Fleischfüllung. more...
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Losing 1.5 kg a Week
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Gigi Ganahl's Weight History
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