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brigadeiro gases e dor abdominal
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63.8 kg
Lost so far: 9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2350 kcal
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Fat: 88.89g | Prot: 93.50g | Carbs: 288.92g.
Breakfast: Mars Snickers, Kopenhagen Cappuccino. Lunch: Cebolas, Bife de Carne de Vaca, Feijão Carioca Cozido, Couve Refogada, Arroz Branco (Cozido). Dinner: Batatas Fritas, Seara Filé de Frango à Parmegiana, Arroz Branco (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nestlé Leite Condensado Moça, Doriana Margarina Cremosa sem Sal, Nestlé Chocolate Do Padre. more...
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1555 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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