Weigh In record (no journal entry) for 03 November 2021
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71.0 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1050 kcal
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Fat: 35.00g | Prot: 32.06g | Carbs: 66.83g.
Breakfast: Tea with Milk, Tea with Milk and Sugar. Lunch: Hello Fresh Easy Beef & Cheddar Jacket Potatoes. Dinner: Shiraz Wine, Hello Fresh Smokey BBQ Pork Quesadillas. Snacks/Other: Tea with Milk, Pinot Gris (Grigio) Wine, Grain Waves Sour Cream & Chives Wholegrain Chips, Westacre Snack āNā Go Tasty. more...
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Losing 2.1 kg a Week
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