Weigh In record (no journal entry) for 02 November 2021
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1220 kcal
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Fat: 47.27g | Prot: 44.27g | Carbs: 69.71g.
Breakfast: Coles Caesar Salad, White Bread , Short Cut Bacon, Tea with Milk and Sugar. Lunch: Kinder Bueno Mini, Kewpie Mayonnaise, Tea with Milk, Coles Mediterranean Style Salad Bowl, Coles Chicken Breast Tenders. Dinner: White Bread , Hello Fresh Easy Beef & Cheddar Jacket Potatoes . Snacks/Other: Sauvignon Blanc Wine . more...
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Gaining 3.9 kg a Week
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