Weigh In record (no journal entry) for 03 November 2021
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71 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1124 kcal
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Fat: 40.42g | Prot: 58.87g | Carbs: 130.58g.
Breakfast: Entrasol Quickstart with Chia Seeds Chocolate, Ultra Milk Susu UHT Low Fat High Calcium, Bubur Ayam, Telur. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Bacem, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Bolu Pisang, Risoles, Pepaya. more...
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Losing 0.2 kg a Week
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vanisumantri1's Weight History
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