Weigh In record (no journal entry) for 02 November 2021
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99.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1514 kcal
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Fat: 28.14g | Prot: 93.52g | Carbs: 212.11g.
Breakfast: Vigor Iogurte de Morango (200g), Limão, Hortifruti Mamão Formosa, Café com Açúcar, Banana Prata, Pão Branco Torrado. Lunch: Repolho Verde, Brócolis Chineses (Cozido), Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Amstel Cerveja (350ml). Dinner: Filé de Frango Grelhado, Repolho Verde, Brócolis Chineses (Cozido). Snacks/Other: Pão Branco Torrado, Banana Prata, Maçã, Café com Açúcar. more...
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3817 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Prancha - 8 minutes, Sleeping - 9 hours, Treadmill - 14 minutes, Resting - 12 hours and 52 minutes. more...
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Gaining 0.1 kg a Week
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Mrpsanto's Weight History
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