Weigh In record (no journal entry) for 03 November 2021
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53.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1291 kcal
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Fat: 50.34g | Prot: 116.43g | Carbs: 78.95g.
Breakfast: Jamur Kancing, Apel (tanpa Kulit), Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Selada, Bawang Bombay, Kopi (Bubuk Instan), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Jamur Tiram, Lee Kum Kee Saus Tiram, Bawang Putih, Bubuk Cabai, Cuka, Minyak Wijen, Minyak Ikan Salmon, Kubis, Daun Bawang, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu, Greenco Jamur Enoki, ABC Saus Sambal, Kokita Kokita Tauco. Dinner: Ikan Bandeng, Shirataki Shirataki Rice. Snacks/Other: Biokul Greek Yogurt, Mangga. more...
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1075 kcal
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Exercise:
angkat berat - 1 hour, treadmill - 1 hour, Samsung Health - 22 hours. more...
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Losing 6.3 kg a Week
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Aquariusssss's Weight History
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