Weigh In record (no journal entry) for 03 November 2021
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54.3 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1386 kcal
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Fat: 89.17g | Prot: 93.80g | Carbs: 35.66g.
Breakfast: 자연루 투데이 너트한줌 프리미엄, 새송이버섯, 프레지덩 무염버터, 방울 토마토, 쇠고기 스테이크, 이마트 엑스트라버진 올리브유. Lunch: 추어탕. Dinner: 삼진어묵 천오란다, 계란말이, 쇠고기 스테이크. Snacks/Other: 자연루 투데이 너트한줌 프리미엄. more...
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Gaining 2.1 kg a Week
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