Weigh In record (no journal entry) for 03 November 2021
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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550 kcal
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Fat: 34.91g | Prot: 9.91g | Carbs: 61.53g.
Breakfast: Buah Pir, Apel, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Alpukat. more...
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Gaining 0.0 kg a Week
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watdamya's Weight History
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