Weigh In record (no journal entry) for 02 November 2021
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1271 kcal
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Fat: 53.34g | Prot: 56.24g | Carbs: 143.68g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Tomates, Frango (Empanado e Frito), Alface de Folha Verde, Aipim Frito, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Tomates, Queijo Mozzarella, Panco Pão Integral, Seara Linguiça Toscana. Snacks/Other: Nestlé Bombom Chokito, Nestlé Bombom Prestígio . more...
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Losing 1.4 kg a Week
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Dremattozo's Weight History
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