Weigh In record (no journal entry) for 03 November 2021
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93.6 kg
Lost so far: 4.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1704 kcal
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Fat: 77.84g | Prot: 127.56g | Carbs: 132.47g.
Breakfast: Lean Lab 1/3 PB Chocolate, Alpukat, Optimum Nutrition Gold Standard 100% Whey, Kerupuk Makanan Ringan. Lunch: Del Monte Matcha Popping Boba, Selai Kacang Halus (dengan Garam), Bango Kecap Manis, Bertolli Extra Light Tasting Olive Oil, Daging Dada Ayam (Ayam Pedaging), Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Optimum Nutrition Gold Standard 100% Whey, Sate Ayam. more...
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Losing 0.2 kg a Week
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