Weigh In record (no journal entry) for 02 November 2021
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91.0 kg
Lost so far: 1.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2303 kcal
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Fat: 82.73g | Prot: 116.62g | Carbs: 283.24g.
Breakfast: Macademia Milk, Coffee, Espresso Coffee, Apples , Toasted Challah Egg Bread, Kirkland Signature Fromage Feta, Soft Boiled Egg. Lunch: Black Tea, Coffee, Pacific Natural Foods Cashew Carrot Ginger Soup, Tuna Melt Sandwich. Dinner: Pumpkin Pie, Colavita Balsamic Vinegar, Olive Oil , Tomatoes, Spinach , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Baked Sweetpotato (Peel Not Eaten), Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas , Pure Protein Chocolate Deluxe. more...
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2583 kcal
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Exercise:
weight loss app - 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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roxana.paw's Weight History
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