Weigh In record (no journal entry) for 03 November 2021
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82.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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614 kcal
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Fat: 17.81g | Prot: 42.78g | Carbs: 78.99g.
Breakfast: Semangka, Buah Anggur, Pepaya, Sari Roti Roti Gandum. Lunch: Telur Dadar, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih Dimasak , Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Telur Rebus Lunak, Mentimun (Kupas), Nasi Merah (Butir-Panjang, Dimasak), Ikan Pari. Snacks/Other: Semangka, Roma Biskuit Sari Gandum. more...
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2109 kcal
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Exercise:
Resting - 18 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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wennypnd12's Weight History
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