Weigh In record (no journal entry) for 02 November 2021
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67 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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411 kcal
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Fat: 10.92g | Prot: 33.90g | Carbs: 46.40g.
Breakfast: Café (Infusão), Ovo Frito sem Gordura, Banana Prata. Lunch: Carne de Panela, Tomates, Chuchu Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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alanepinheiro06's Weight History
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