ashstar.harvey's Journal, 02 Nov 21

The mustle is still going down.. Arg... And fat up... But weight down... All the rollercoasters

68.3 kg Lost so far: 2.5 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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1007 kcal

Fat: 39.19g | Prot: 40.79g | Carbs: 119.27g.   Breakfast: Coconut Oil, Imbo Red Speckled Beans, Red Kidney Beans (Canned) , Roti. Dinner: Beetroot, Cooked Carrots, Swordfish, Extra Virgin Olive Oil. Snacks/Other: Beacon Jelly Tots White Chocolate Coated. more...

1839 kcal

Exercise: stair machine - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...