Weigh In record (no journal entry) for 02 November 2021
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81.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1040 kcal
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Fat: 30.40g | Prot: 115.33g | Carbs: 79.30g.
Breakfast: Ovo Mexido, Batavo Iogurte Pense Zero Graviola, Batavo Iogurte Pense Zero Batido, Maçã, Maçãs Fuji. Lunch: Tirol Iogurte Desnatado Tirol, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: New Millen Whey 100%. more...
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Gaining 0.4 kg a Week
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Dudaalamb's Weight History
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