Weigh In record (no journal entry) for 27 October 2021
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52.1 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1027 kcal
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Fat: 84.16g | Prot: 54.83g | Carbs: 13.94g.
Lunch: Hacendado Aceite de Coco Virgen Extra , Pescanova Gambas Peladas, Aceite de Oliva Extra Virgen, Serpis Aceitunas Negras sin Hueso, Hacendado Tofu Firme, Edulis Ensalada Gourmet. Dinner: Aceite de Oliva Extra Virgen, Hacendado Brotes Tiernos, Aguacate, Hacendado Queso Azul, Pechuga de Pavo. more...
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Losing 0.5 kg a Week
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rafaperis's Weight History
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