Weigh In record (no journal entry) for 28 October 2021
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52.3 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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819 kcal
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Fat: 70.98g | Prot: 38.42g | Carbs: 6.58g.
Lunch: Hacendado Aceite de Coco Virgen Extra , Komvida Kom Virra, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Brotes Tiernos , Hacendado Tofu Firme, Pescanova Gambas Peladas, Aceite de Oliva Extra Virgen. Dinner: Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Brotes Tiernos, Hacendado Tofu Firme, Pescanova Gambas Peladas, Aceite de Oliva Extra Virgen. more...
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Gaining 1.4 kg a Week
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rafaperis's Weight History
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