Weigh In record (no journal entry) for 02 November 2021
|
81 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
2450 kcal
|
Fat: 81.64g | Prot: 193.17g | Carbs: 231.58g.
Breakfast: Boiled Egg, Indomie Kari Ayam. Lunch: Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam. Dinner: Nasi Putih, Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guitarworld's Weight History
|