Weigh In record (no journal entry) for 02 November 2021
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1785 kcal
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Fat: 125.00g | Prot: 76.00g | Carbs: 79.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Folgers Hazelnut Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Member's Mark Natural Shelled Walnuts, Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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Gaining 0.6 kg a Week
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