Weigh In record (no journal entry) for 02 November 2021
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80.5 kg
Lost so far: 28.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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902 kcal
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Fat: 47.58g | Prot: 51.84g | Carbs: 78.27g.
Breakfast: Liza Maionese tipo Caseira, Alface de Folha Verde, Ovo. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Frito, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cebolas, Ovo. Snacks/Other: Rapadura. more...
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Losing 0.4 kg a Week
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cs236872's Weight History
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