Weigh In record (no journal entry) for 02 November 2021
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110.7 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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502 kcal
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Fat: 7.49g | Prot: 59.00g | Carbs: 54.71g.
Breakfast: Cooked Egg White, Coffee. Lunch: Tomatoes, Celery , Great Value Romaine Lettuce, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Tomatoes, Zucchini, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Melba Toast , Oranges , Melba Toast , Apples . more...
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Losing 0.6 kg a Week
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geribear55's Weight History
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