Weigh In record (no journal entry) for 15 April 2014
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 103.10g | Prot: 171.44g | Carbs: 125.77g.
Breakfast: Rapunzel Kokosfett, Heidelbeeren, Myprotein Almond Butter, Gekochtes Ei, Milfina Milch 1,5% Fett, Seeberger Mandeln, Myprotein Total Protein. Lunch: Myprotein Impact Whey Protein, Süßkartoffel. Dinner: Alnatura Apfelessig, REWE Bio Natives Olivenöl Extra, Weißkohl, Bonduelle Frischer Rucola, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Rapunzel Kokosfett. Snacks/Other: Ahornsirup, Hohes C Milder Multivitamin, Aldi Magerquark, Müller Milchreis Schoko Vanilla-Edition. more...
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Losing 7 kg a Week
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eatcleantd's Weight History
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