Weigh In record (no journal entry) for 02 November 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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677 kcal
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Fat: 9.76g | Prot: 59.82g | Carbs: 94.17g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kangkung, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Wortel, Tahu Kukus. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Green Tea. Snacks/Other: Apel, Mangga. more...
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Gaining 5.8 kg a Week
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yanisolihah's Weight History
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