alexvause30's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

67.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1630 kcal

Fat: 81.04g | Prot: 69.77g | Carbs: 160.46g. Breakfast: Melkunie Protein Pudding Salted Caramel. Lunch: LU Petit Beurre, Grenade Carb Killa Caramel Chaos. Dinner: Gefrituurde Frieten (uit de Diepvries), Boni Calamari Fritti, Bitterballen. Snacks/Other: Frangipanetaart. more...

1677 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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alexvause30's Journal, 02 Nov 21

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alexvause30's Weight History