Weigh In record (no journal entry) for 02 November 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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3231 kcal
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Fat: 108.51g | Prot: 136.34g | Carbs: 420.09g.
Breakfast: Leite Integral, Mel, Mãe Terra Extrato de Soja, Imbiara Farinha de Maracujá , Quaker Farelo de Aveia, Café. Lunch: Maille Mostarda Dijon Originale, Queijo Mozzarella, Ovo Frito, Pullman Pão de Forma. Dinner: Visconti Pão de Forma Tradicional, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Jussara Leite Condensado. more...
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2886 kcal
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Exercise:
Watching TV/Computer - 10 hours, Housework - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 3 hours and 20 minutes, Bathing - 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Daniela Alapenha's Weight History
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