Weigh In record (no journal entry) for 15 April 2014
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111.9 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 55.14g | Prot: 43.07g | Carbs: 158.84g.
Breakfast: Water, Sugared or Glazed Doughnuts. Lunch: Tap Water, Bananas, Fresh & Easy Mayonnaise Lite, Kraft 2% Milk American Cheese Singles, White Bread, Kraft Turkey Bologna. Dinner: Refried Beans (Canned), Mission Restaurant Style Tortilla Chips, Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Beef (85% Lean / 15% Fat), Mission Flour Tortillas (Fajita Size). Snacks/Other: Tangerine, Kirkland Signature Bottled Water, Lay's Salt & Vinegar Potato Chips, Apples, Jiff Jif Almond Butter. more...
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3276 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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