Weigh In record (no journal entry) for 02 November 2021
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65 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1605 kcal
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Fat: 72.39g | Prot: 30.67g | Carbs: 207.49g.
Breakfast: Penny Markt High Protein Pudding Grieß. Lunch: Gut & Günstig Erdbeer Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Snacks/Other: Puda Eisglasur Zitrone-Joghurt, Penny Markt Bourbon Vanille. more...
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Losing 3.5 kg a Week
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easyChoice's Weight History
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