Weigh In record (no journal entry) for 02 November 2021
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77.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1595 kcal
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Fat: 75.68g | Prot: 92.63g | Carbs: 116.83g.
Breakfast: Ovo Mexido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Café (Infusão), Queijo Cheddar, Tapioca Tapioca. Lunch: Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido), Qualitá Palmito Açaí , Grão-de-Bico Cozido, Império Cerveja Puro Malte. Dinner: Espetinho de Carne, Sadia Espetinho de Coração de Frango, Aipim (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Queijo Minas. more...
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2361 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jaque Oliver21's Weight History
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