Weigh In record (no journal entry) for 02 November 2021
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76.2 kg
Lost so far: 27.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1560 kcal
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Fat: 58.93g | Prot: 109.20g | Carbs: 145.67g.
Breakfast: Hortifruti Mamão Formosa, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Renata Macarrão Parafuso, Ovo Mexido, Almôndegas de Carne de Porco. Snacks/Other: Abacaxi, Ovo Mexido, Pullman Pão de Forma. more...
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Losing 11.2 kg a Week
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Poliana botelho's Weight History
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