Weigh In record (no journal entry) for 02 November 2021
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64.6 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1075 kcal
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Fat: 40.54g | Prot: 72.61g | Carbs: 103.04g.
Breakfast: Mamão, Native Açúcar Demerara, Nescafé Tradicional, Leite (Leite Integral), Ovo Mexido, Queijo Ricota. Lunch: Longway Guioza de Carne Suína com Nirá, Sakura Shoyu Light, Sashimi de Salmão, Tempura de Camarão. Dinner: Nespresso Café, Fricassê de Frango. Snacks/Other: Mel, Morangos, Iogurte Natural (Leite Integral), Itambé Manteiga Extra com Sal, Tirolez Ricota, Native Açúcar Demerara, Itambe Leite Semidesnatado sem Lactose, Nescafé Tradicional, Wickbold Pão de Forma Integral, Sabores Light Cheesecake de Amora. more...
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2001 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise Machine - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Ninaslevi's Weight History
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