Weigh In record (no journal entry) for 02 November 2021
|
89.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1228 kcal
|
Fat: 63.99g | Prot: 41.71g | Carbs: 120.60g.
Lunch: Scala Manteiga com Sal, Scala Queijo Minas Padrão, Pão Francês, Catarinense Ômega 3, Bionatus Spirulina, Gallo Azeite de Oliva Extra Virgem. Dinner: Essential Nutrition Amino Greens . Snacks/Other: Bolo de Chocolate, Scala Queijo Minas Padrão, Sadia Mortadela Defumada, Panco Pão de Forma Premium. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|