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It is good to see 190 as the cap instead of battling to get down there. I am glad I got the 3.3 mile walk in last night. Heavy rain now and through the day.
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86.0 kg
Lost so far: 8.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 60.94g | Prot: 71.10g | Carbs: 308.50g.
Breakfast: Water, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries. Dinner: Thai Style Chicken Egg Rolls, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Mexican Style Chicken Quesadilla. Snacks/Other: Cheesy Puffcorn Curls, Peanut Butter M&M's, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lifewater Yumberry Pomegranate, Green Tea Tea Bags, Water, Oatmeal Squares, fat free thins, Blueberries, Baby Carrots. more...
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2884 kcal
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Exercise:
Resting - 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 7 hours and 15 minutes, Driving - 9 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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