Weigh In record (no journal entry) for 01 November 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2560 kcal
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Fat: 97.41g | Prot: 132.12g | Carbs: 286.05g.
Breakfast: Ultra Tech Protein Bar, Ultra Tech Whey Protein, Dimax Pan de Molde, Azúcar, Café Instantáneo, Leche (Leche Entera). Lunch: Empanadas de Jamon y Queso, Empanada de Pollo, Filete de Res, Arroz Blanco Crudo. Dinner: Lechuga de Hoja Verde, Milanesa de Pollo. Snacks/Other: Milkaut Yogurt, 9 de Oro Bizcochos Clasicos, Factura con Crema Pastelera. more...
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Gaining 2.3 kg a Week
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joelpicotto's Weight History
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