Weigh In record (no journal entry) for 02 November 2021
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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610 kcal
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Fat: 24.11g | Prot: 14.05g | Carbs: 82.71g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco High Juice, Tesco Rocket Salad, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. more...
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Losing 0.9 kg a Week
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