Weigh In record (no journal entry) for 02 November 2021
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92.8 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2451 kcal
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Fat: 87.48g | Prot: 109.52g | Carbs: 207.24g.
Breakfast: Coffee with Cream. Lunch: Cabbage with Meat Soup, Yellow Cake (with Vanilla Frosting) , Yuengling Traditional Lager, Reser's Original Potato Salad, Toasted White Bread , Lay's Wavy Original Potato Chips, Egg. Dinner: Bourbon and Soda, Merlot Wine , Broccoli , Sweet Potato , No Name Original Salmon Fillets. Snacks/Other: Edy's Slow Churned Rich & Creamy Strawberry Ice Cream, Honeymaid Graham Crackers, Hershey's Baking Bar. more...
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2534 kcal
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Exercise:
Stair Climber (Stepper) - 16 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ironflesh's Weight History
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