Weigh In record (no journal entry) for 02 November 2021
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1070 kcal
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Fat: 30.93g | Prot: 63.31g | Carbs: 135.08g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Finna Kerupuk Udang Nusantara, Finna Food Sambal Terasi Uleg, Lele Goreng, Putih Telur Matang, Nasi Putih. Dinner: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Maicih Basreng. more...
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Losing 0.6 kg a Week
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