Weigh In record (no journal entry) for 02 November 2021
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76 kg
Lost so far: 32 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1637 kcal
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Fat: 55.45g | Prot: 107.79g | Carbs: 173.38g.
Breakfast: Rempeyek, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Rempeyek, Sambal Goreng, Tempe Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.2 kg a Week
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Mardhotillah2's Weight History
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