Weigh In record (no journal entry) for 02 November 2021
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78 kg
Lost so far: 12.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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847 kcal
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Fat: 29.90g | Prot: 45.05g | Carbs: 107.34g.
Breakfast: Café, Melão, Vitarella Biscoito Agua e Sal. Lunch: Alface, Salada Crua, Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido), Escarola Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido). Dinner: Caseirinho Pão Brioche, Pepino (com Casca), Sobrecoxa de Frango (Pele Não Consumida), Alface, Salada Crua. Snacks/Other: Elegê Composto Lácteo Dobon, Café, Pipoca. more...
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2108 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Carolinaapr's Weight History
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