Weigh In record (no journal entry) for 02 November 2021
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86 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1158 kcal
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Fat: 37.47g | Prot: 65.63g | Carbs: 132.28g.
Breakfast: Hamburger on Bun, Chicken Burger on Bun, Coffee with Milk, Adabi Cucur Lemak Manis. Lunch: Instant White Rice, Steamed or Boiled Shrimp. more...
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Losing 0.1 kg a Week
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afyyaddy's Weight History
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