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När man droppar den onödiga vätskan efter en god natts oavbruten sömn (+10h) 😴
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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679 kcal
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Fat: 27.99g | Prot: 93.72g | Carbs: 6.72g.
Breakfast: Nyttoteket Clean Collagen, Risenta Psylliumhusk, Espressokaffe, Biofood Ekologiskt Kokosfett, Lindt 85%. Lunch: Arla köket Riven Ost Mager 12%, Kronägg Flytande Äggvita. Dinner: ICA Entrecote, Garant Entrecote. more...
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Losing 6.3 kg a Week
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optiholm's Weight History
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