Weigh In record (no journal entry) for 02 November 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1547 kcal
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Fat: 65.56g | Prot: 101.84g | Carbs: 135.28g.
Breakfast: Burro, Coconut Milk, St. Dalfour Blackcurrant, Hovis Seed Sensations - Seven Seeds. Lunch: Coscia di Pollo (Mangiata senza Pelle), Riso Bianco. Dinner: Co-Op Italian Mozzarella, Salame di Maiale (a Secco o Duro), Patate al Forno, Focaccia, Sottofiletto. Snacks/Other: Cioccolata Calda. more...
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Gaining 2.1 kg a Week
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rosalombardo's Weight History
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