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Настя-96
Journal
15 Apr 14
Настя-96's Journal, 15 Apr 14
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Weigh In record (no journal entry) for 15 April 2014
57.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2014:
889 kcal
Fat: 17.26g | Prot: 116.31g | Carbs: 63.34g.
Breakfast:
Bio Max Био-Йогурт Яблоко-Злаки, Молочный Гостинец Творог Обезжиренный.
Lunch:
Зеленое Яблоко.
Dinner:
Куриные Грудки (Запеченые).
more...
1623 kcal
Exercise:
Football (soccer) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Настя-96's Weight History
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