Weigh In record (no journal entry) for 28 October 2021
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44.1 kg
Lost so far: 3.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1429 kcal
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Fat: 63.34g | Prot: 70.44g | Carbs: 140.24g.
Breakfast: Eridanous Griechisches Natives Olivenöl Extra, Grotemeyer's Konditorei Käsekuchen, Яйцо, Mazzetti Bio Cremaceto Classico, MinusL H-Vollmilch, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Авокадо, Ja! Räucherlachs, Trentin Ricotta. Lunch: Cucina Parmigiano Reggiano, Баклажан, Фрикадельки в Соусе (Смесь). Dinner: Too Good Soy &Potato. Snacks/Other: BackWerk Quarktasche, Stadtbäckerei Junge Mohnschnitte, Berief Bio Kokos Natur. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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