Weigh In record (no journal entry) for 29 October 2021
|
43.7 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1467 kcal
|
Fat: 65.25g | Prot: 66.84g | Carbs: 157.26g.
Breakfast: Stadtbäckerei Junge Mohnschnitte, BackWerk Quarktasche, Омлет с Молоком, Mike Mitchell's Pastrami, Mazzetti Bio Cremaceto Classico, Bergader Bergbauern Käse Mild-Nussig, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Eridanous Griechisches Natives Olivenöl Extra. Lunch: Фрикадельки в Соусе (Смесь), Баклажан, Cucina Parmigiano Reggiano. Dinner: Wiesenhof Hähnchen-Grillbraten (16g), Lieken Urkorn Mehrkorn, Simply Sunny Erdnüsse, Виноград. Snacks/Other: Douceur Stollenkonfekt, Berief Bio Kokos Natur, BackWerk Quarktasche. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|