Weigh In record (no journal entry) for 30 October 2021
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43.7 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2072 kcal
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Fat: 83.41g | Prot: 87.04g | Carbs: 183.31g.
Breakfast: Weiss Weissella, Wiesenhof Hähnchen-Grillbraten, Mazzetti Bio Cremaceto Classico, Салат с Зеленью и Овощным Ассорти, Berief Bio Kokos Natur, Bergader Bergbauern Käse Mild-Nussig, Омлет с Молоком. Lunch: McDonald's Homestyle Chicken Filet Tenders, McDonald's Curry Sauce, McDonald's Pommes Frites (Klein). Dinner: Салями, Сыр Маасдам, Белый Хлеб, Баклажан, Aperol Spritz. Snacks/Other: McDonald's Mctoast Rührei Ham-Cheese, McDonald's Latte Macchiato Regular. more...
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steady weight
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luizagalf's Weight History
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