Weigh In record (no journal entry) for 30 October 2021
|
43.7 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
2072 kcal
|
Fat: 83.41g | Prot: 87.04g | Carbs: 183.31g.
Breakfast: Weiss Weissella, Wiesenhof Hähnchen-Grillbraten, Mazzetti Bio Cremaceto Classico, Салат с Зеленью и Овощным Ассорти, Berief Bio Kokos Natur, Bergader Bergbauern Käse Mild-Nussig, Омлет с Молоком. Lunch: McDonald's Homestyle Chicken Filet Tenders, McDonald's Curry Sauce, McDonald's Pommes Frites (Klein). Dinner: Салями, Сыр Маасдам, Белый Хлеб, Баклажан, Aperol Spritz. Snacks/Other: McDonald's Mctoast Rührei Ham-Cheese, McDonald's Latte Macchiato Regular. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|