Weigh In record (no journal entry) for 02 November 2021
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49.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1966 kcal
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Fat: 61.05g | Prot: 94.10g | Carbs: 264.23g.
Breakfast: Vitanella Krem Orzechowy Smak Kokos 28%, Migdały, Owsianka podstawowa. Lunch: Vitanella Protein 30%, Jabłko, Sonko Lekkie Wafelki 3 Ziarna w Mlecznej Czekoladzie. Dinner: Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Pilos Kefir Naturalny 1,5%, Biedronka Kasza Gryczana. Snacks/Other: Helio Masa Krówkowa, Milk Land Ser Gouda w Plastrach, Szynka z Indyka, Bułka Pszenna, Szynka z Indyka. more...
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Gaining 0.2 kg a Week
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starsza_pani_po_30's Weight History
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